Tofu scramble is one of the simplest dishes to make using tofu. Tofu is cheap has a lot of protein and is usually enriched with calcium.
I usually make mine with curry spice, but as any simple dish like this you can use whatever you have on hand.
Prep time: 5 minutes
Cooking time: 5 minutes
Ingredients for 1 serving
- 1 block of tofu
- 1/2 onion (red is better)
- 1 clove of garlic
- 4 cherry tomatoes
- some spring onions
- 1 teaspoon of curry spice
- 1 teaspoon of coconut oil or neutral oil
- salt and pepper to taste
Steps
You will need to mash up the tofu first. I usually squish it with my hands through the packaging. If yours comes in thick plastic you can mash it with a fork instead.
- Heat the oil in a large pan over medium heat.
- Add the onion and cook until the onion is translucent.
- Add in the tomatoes and tofu and stir around.
- Cook for a bit and then add your curry spice (we add it at the end because turmeric should not be cooked for long).
- Pour in some water, or plant based milk and stir until combined and cooked through.