This simple dish makes use of some premade vegan soy/seitan strips. They are quite inexpensive and when mixed with a few different veggies, they can taste quite good!

Prep time: 3 minutes

Cooking time: 10 minutes

Ingredients for 1 serving

  • 200g white rice
  • 1 tablespoon coconut oil
  • 100g package of vegan strips
  • 1/4 small zucchini, in thin slices
  • 1 small onion, finely chopped
  • 1 clove of garlic, minced
  • dash of soy sauce
  • 1/2 red bell pepper
  • stalk of 1 green onion
  • salt and pepper to taste

Optionally add

  • 1 tablespoon nori flakes
  • 2 cherry tomatoes

Steps

If the strips come without any seasoning, marinate the strips for 1 hour in a mixture of soy sauce, curry powder, nutmeg and chilli powder and water.

  1. Cook the rice according to your preferences.
  2. Heat the oil in the pan and sauté the onions until translucent together with the garlic.
  3. When translucent add the zuccini and bell pepper.
  4. After all have cooked through, add in the marinated strips and mix around.
  5. Add a dash of soy sauce and salt and pepper.
  6. Cook for 2 minutes, occasionally adding water if needed.
  7. Serve over rice with a garnish of green onion.