This simple dish makes use of some premade vegan soy/seitan strips. They are quite inexpensive and when mixed with a few different veggies, they can taste quite good!
Prep time: 3 minutes
Cooking time: 10 minutes
Ingredients for 1 serving
- 200g white rice
- 1 tablespoon coconut oil
- 100g package of vegan strips
- 1/4 small zucchini, in thin slices
- 1 small onion, finely chopped
- 1 clove of garlic, minced
- dash of soy sauce
- 1/2 red bell pepper
- stalk of 1 green onion
- salt and pepper to taste
Optionally add
- 1 tablespoon nori flakes
- 2 cherry tomatoes
Steps
If the strips come without any seasoning, marinate the strips for 1 hour in a mixture of soy sauce, curry powder, nutmeg and chilli powder and water.
- Cook the rice according to your preferences.
- Heat the oil in the pan and sauté the onions until translucent together with the garlic.
- When translucent add the zuccini and bell pepper.
- After all have cooked through, add in the marinated strips and mix around.
- Add a dash of soy sauce and salt and pepper.
- Cook for 2 minutes, occasionally adding water if needed.
- Serve over rice with a garnish of green onion.